Your Bio Lite responds to several different finger motions: 

  • Double tap the screen or side of the Bio Lite to turn on the screen.
  • Tap the screen to select.
  • Swipe the screen to scroll through different screens. You can swipe in both directions. 

You'll notice several different screens on your Bio Lite as you scroll from left to right: 

  • When the Bio Lite is turned on, a time/date screen will appear.
  • To the right of the time/date screen you will see your activity stat screens for steps, miles, calories and active minutes as well as the manual heart rate reader function.
  • To the left of the time/date (and battery %) screen or to the right of the active minutes screen you will see the Apps screen  . This allows you to access the various apps on your Bio Lite. (Hint: to access the Apps screen instantly, simply turn on the Bio Lite and tap and hold for roughly a second on any screen displayed) 


Now, what do all these symbols mean in the Apps screen - let's walk through each one!
 -  displays the various options to journal. More info on journaling here.

- allows you to turn on and off Do Not Disturb mode - more info here.
 - displays recent notifications received on the device.
 - takes you back to the time/date screen.
 - allows you to control music. For more info on this function, reference our other FAQ article here.
 - accesses the settings screens of the device and provides all sorts of useful functionality like EasyOn wrist rotation (toggles the ability to turn on the screen via wrist rotation),  flip screen , restart (turns tracker off and back on) , and factory reset (wipes tracker of all data and requires re-pairing) . This section of the tracker is mostly used for troubleshooting issues, so there's no need to get too acquainted with this.